Melt away fat, cut calories, suppress hunger, boost weight loss with vinegar

You've heard that "V is for victory?" Well, we're changing that slogan to "V is for slim-down victory with vinegar.&q...

Create a Balanced Fitness Plan (Photos)

Fitness and Exercise Components: Moving better requires several interconnected parts. Each of these is important to creating success in you...

Four super powers of cocoa, from reducing blood pressure to boosting moods

For many of us, nibbling on animal crackers and sipping cocoa rank as some of our happiest childhood memories. However, says Dr. Mehmet Oz, ...

Consumer Reports survey reveals best diets: Weight Watchers, Paleo win

After a survey of 9,000 subscribers to determine what really works for weight loss, Consumer Reports has released the results: Weight Watche...

New 'Biggest Loser' workout DVDs: 'Power Ab Blast,' '30-Day Power X-Train'

"The Biggest Loser kicks off season 14 on Sunday, Jan. 6, but its two newest workout DVDs from Lionsgate are out right now and feature ...

Curvy Christina Aguilera and lean Adam Levine score People's Choice nominations (Video)

They look like extreme opposites but voluptuous Christina Aguilera and lean Adam Levine both hit the high notes when it comes to the People&...

Packing Easter baskets with healthy treats

Easter is right around the corner. Easter candy has been in stores for several weeks, tempting even the most disciplined eater. I am ofte...

Weight loss help at the Nutrition Nook

Losing weight doesn't have to be a solitary journey. There are a number of different ways that you can get help and support in the Enid...