"The Biggest Loser" celebrity trainer Jillian Michaels survived her own weight loss struggle when she was young. Now the strikingly slim superstar is helping others, taking time for interviews and speeches. Jillian shared her secrets to maintaining and even losing weight on vacation in an interview with Shape magazine on June 21. Get the skinny below.
Here's Jillian's secret to losing weight or maintaining on vacation: Follow the 80-20 rule, she told Shape. For example, if you're craving a splurge food such as "chicken-fried steak," you can treat yourself 20 percent of the time. However, "the other 80, you've got to make the better choice," explains Jillian. A fat loss review can help you construct a clear describe of what you need to focus on to carry out your fat reduction target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance level of their losing weight plan. Following are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For example, you could have poached eggs and whole wheat toast for breakfast, a salad with grilled chicken for lunch and then treat yourself to that chicken-fried steak for dinner.
In addition to her role as a trainer on "The Biggest Loser," Jillian has created fitness DVDs such as "Jillian Michaels - 30 Day Shred," designed to help you lose up to 20 pounds in 30 days (click to order). When it comes to weight loss success, diet plays a major role, and Jillian also has authored a range of books such as "Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss" (click to buy now).
Although the 80-20 rule is key to shedding pounds on vacation, Jillian emphasizes that exercise plays a role, too. When Jillian travels, she stays near a gym or enjoys fitness activities available in her area, from surfing to hiking. My tip: Take a few fitness DVDs with you on your travels, and do them in the hotel room. A favorite: Jillian Michaels Ripped in 30 (click to buy).
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