Get Jennifer Lopez diet and fitness secrets, from Zumba dance to Dukan diet

Apparently the secret to looking fit and fabulous is going crazy - at least if you're Jennifer Lopez. She works out "like crazy&quo...

7 holiday weight loss tips

Most people are pretty focused on the daily calories they consume when trying to lose weight, and they should be. But did you know that you ...

We talk with trainer Chris Powell about book 'Choose More, Lose More for Life' (Video)

Chris Powells new book Choose More Lose More for Life (Hyperion, $24.99), which hit bookstores Tuesday, is based on the carb-cycling princip...

Interval Training Regimen

This is an example of how you can get a good workout in to achieve awesome results in a short amount of time per workout. Interval Workout ...

Celebrity fitness star Sara Haley melts away your fat with Daily Sweat workouts

Bye, bye bulges. If you're looking for a new way to whittle your waistline, flatten your tummy and tone your entire body, fitness supers...

October race events for the Charlotte NC area

Are you ready to step up your running or walking and enter a race during the month of October? RacesOnline.com has a list of events for the...

'Spark Solution' puts weight loss on fast track with two-week diet program

Published May 7, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health" is designe...

PETA names Kristen Bell and Dax Shepard as sexiest vegetarians

There are many reasons to become a plant-based dieter, from enhancing your health to benefiting the planet to losing weight. A fat reducing ...