Burn fat faster: Metabolism boosting diets for apple, pear, box body types

How would you like to turn up the fire in your body's fat-burning furnace, your metabolism? You can achieve that weight loss goal by get...

How 'sassy, snarky' Hayden Panetierre shaped up to star in 'Nashville'

Playing a "sassy, snarky" singer in ABC's new country music drama "Nashville," Hayden Panetierre wanted to look her ...

Can weight training help with weight loss?

Weight training is a great way to help with weight loss. In the very least, it will aid in preventing weight gain. Weight training is consi...

Dr. Oz: Lose up to 20 lbs in 28 days with Haylie Pomroy's 'Fast Metabolism Diet'

Celebrity nutritionist Haylie Pomroy has been called the "metabolism whisperer" for a good reason: She knows the secret to revving...

Can you lose weight with mini-workouts?

If you are a busy mom or professional, sometimes squeezing in time for lengthy workout sessions seems impossible. The good news is that rece...

Blueberries: tiny packets of super nutrition

Blueberries are everywhere this time of year from grocery stores to farmers markets. Some people may be fortunate to have a bush or two of ...

Walk off the weight with Christmas Lights (Photos)

Walking is a form of fitness even during the holiday season. No matter where you are, what town, area or neighborhood during the Christmas s...

From diet deals to fitness finds, enhance your life with Black Friday bargains

Looking forward to Black Friday shopping deals even more than that cornbread stuffing with gravy? Then you'll love this treasure trove o...