After 2 years of testing diets and supplements, expert reveals all to Dr. Oz

Playing the role of "human guinea pig," A.J. Jacobs rose to fame as the man who tested every diet, weight loss supplement and health product on himself. After 2 years of experimenting, A.J. authored a book, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection. And in a visit with Dr. Oz to air April 10, he'll team up with the Emmy-Award-winning Dr. Oz in a meeting of the diet Wizards!

A.J. A fat reducing overview can help you build a clear summarize of what you require to focus on to achieve your fat burning purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve step of their weight-loss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. initially decided to separate the diet myths from the true diet miracles when he developed what he now calls a "python-that-swallowed-a-goat body," according to NPR. The result: 2 years of trying diets ranging from a raw food vegan diet to the paleo diet (also known as the caveman diet) to calorie restriction.

What A.J. doesn't recommend: those juice cleanses that celebrities love. "There's really scant scientific evidence to support those, and I did not find them pleasant." As for exercise, he's trying to avoid sitting. " I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible."

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