Squeezing that walk into your day (Photos)

Walking for exercise is an easy way to get into shape and burn calories, but many in Colorado Springs might think they don't have the time to do it. There are many ways to get some walking into your day.

Thanksgiving is less than two weeks away. Have you done your shopping yet? As you get out of your car, grab a cart from the parking lot and push it into the store. Unload your cart at your car using exaggerated movements. Lift the bag shoulder high, twist at your waist, move your feet, and place the bag into your car. When your cart is empty, don't just leave it by your car--take it back into the store.

Christmas is coming up shortly (already?) and many shoppers will hit the malls with gift lists in hand. A fat reduction review can help you construct a clear outline of what you demand to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve step of their weight loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Before going into your first store, walk around the mall at a brisk pace. A 20-minute walk will burn up to 100 calories. While your arms are still empty, swing your arms as you walk, and you'll burn up to an extra 30 calories.

Are you one of those people who always takes the elevator or escalator? If you are, now's the time to change! Taking the stairs up can burn 10 calories a minute for a 154-pound person, and going down the stairs will burn 7 per minute.

Want to burn even more calories? Park in the farthest parking spot in the lot and walk the distance to the mall or office. Wear your tennis shoes and change once you're in the office.

With just a few changes and a little planning, you can add steps and exercise into your day, and you'll be on your way to becoming more fit!

Agent: I was ordered to let U.S. guns into Mexico - CBS News
www.cbsnews.com/8301-18563_162-20039031.html
Mar 03, 2011 CBS Evening News: Agent: I was ordered to let U.S. guns into Mexico - ATF agent says "Fast and Furious" program let guns "walk" into hands of Mexican
News Photo Galleries Slideshows Pictures - Yahoo! News UK
uk.news.yahoo.com/photos
View photo galleries and slideshows on Yahoo! News UK. View photos of the latest news stories from around the world.
London Walks "first and best of the walking tour firms" Fodors
www.walks.com
London Walks Guided London Walks Guided Walking Tours of London "first and best of the walking tour firms" London Walking Tours Jack the Ripper ...
WeSmirch
www.wesmirch.com
Never miss another hot celeb story! The juiciest celebrity news from all around the web on a single page.
Home - South West Coast Path
www.southwestcoastpath.com
The Walk of a Lifetime. The South West Coast Path National Trail is one of the top walks to be found anywhere in the world. Where else can you walk along 630 miles of ...
What's Your Walk Score?
www.walkscore.com
Its a Beautiful Day in the Neighborhood. Walk Score is about helping people find great places to live, work and play. Its about whats outside the four walls ...
Walk Hard: The Dewey Cox Story (2007) - IMDb
www.imdb.com/title/tt0841046
The up-and-down-and-up-again story of musician Dewey Cox, whose songs would change a nation. On his rock 'n roll spiral, Cox sleeps with 411 women, marries three ...
Kanye West Walks Into a Bar ... [VIDEO] TMZ.com
www.tmz.com/2013/05/10/kanye-west-walks-into-a-sign-video
May 10, 2013 I'm already a member I'm already a member I'm new I 'm new. Voice yourself on TMZ today, join in on the discussions and personalize your avatar! What's ...
funalso : Fun Also - Enjoy Rocking Time With Us!!
groups.yahoo.com/group/funalso
Welcome to FunAlso, The main objective for making this group is to provide Fun in your life , and keep you updated about the world. We are very sure that you will ...
WIDK Wish I Didn't Know
widk.com
All Time Most Popular. That's Gross - 'Condom Challenge' Is Internet's Newest Trend - Video; Watch This! - Cyst of the Century - Video; Mother Stabbed To Death Her ...
Walk This Way
www.celdrantours.blogspot.com
Jun 25, 2013 THE CLASSIC INTRAMUROS WALKING TOUR Take a leisurely stroll around a selection of Intramuros' most stunning structures
University of Dundee - Dundee, United Kingdom - College ...
https://www.facebook.com/UniversityofDundee
University of Dundee, Dundee, United Kingdom. 19,251 likes 959 talking about this 20,270 were here.
News Photo Galleries Slideshows Pictures - Yahoo! News UK
uk.news.yahoo.com/photos
View photo galleries and slideshows on Yahoo! News UK. View photos of the latest news stories from around the world.
Noah takes a photo of himself every day for 6 years. - YouTube
www.youtube.com/watch?v=6B26asyGKDo
January 11, 2000 - July 31, 2006. 2356 Days. A work in progress. original music by Carly Comando. http://www.everyday.noahkalina.com http://www.myspace.com ...
Shutterfly.com
www.shutterfly.comMy Shutterfly Sign up Or Sign In Photo Books
Shutterfly Homepage - photo books, cards and stationery, prints, calendars, photo gifts, home decor, special offers, occasions
Online Sweepstakes & Contests Enter myLifetimes Free Sweeps ...
www.mylifetime.com/sweepstakes
Who Killed Flora? Choose a suspect and vote for your chance at a $10,000 Grand Prize! Vote online, or use the hashtag WhoKilledFlora with the suspect's name to tweet ...
Canada Travel - About Canada Travel & Vacations
gocanada.about.com
Canada Travel - Information and practical advice from on Canada travel, including hotels, restaurants flights, top attractions from experts who live and travel here.
DarkeJournal.com
darkejournal.com
Darke County community information, news, announcements and conversation.
Hot Photos of the Day! (May 2013) Photos Hollywood.com
www.hollywood.com/.../55013487/hot-photos-of-the-day-may-2013
Your daily serving of hot, wacky, and just plain tacky celebrity sightings.
Portland News Breaking News from Portland, Oregon
www.oregonlive.com/portland
Get Portland Oregon breaking local news. Comment on the news, find Portland events, see photos and videos and join the discussions at OregonLive.com
Tiger Woods 09 - Walk on Water - YouTube
www.youtube.com/watch?v=FZ1st1Vw2kY
As a response to a fan video from Tiger Woods PGA TOUR 08, Tiger Woods and EA SPORTS demonstrate that the "glitch" Levinator25 thought he found in the game ...
Christian Living Resources, Jesus Christ, Bible Study, Faith in God
www.crosswalk.comDevotionals Bible Study Tools Bible Study eCards
Read about Jesus Christ on Crosswalk.com, the leading site for Christians! Find Christian resources featuring our Bible Study Tools. Information and video about the ...