Dr. Arthur Agatston explains his South Beach Diet Gluten Solution to Dr. Oz (Video)

Eating a gluten-free diet is nothing new to South Beach Diet creator Dr. Arthur Agatston. His signature weight-loss plan avoids grains for the first phase, and that is the basis for the latest book The South Beach Diet Gluten Solution (Rodale, $25.99), which he discussed on todays Dr. Oz Show.

Dr. Agatston talked about his latest book and weight-loss plan with Dr. Oz today, in a new episode slipped into a week of reruns, and discussed how avoiding gluten can lead to improved health and weight loss.

Some of the South Beach Diet favorite snacks were showcased on Mondays show, including the ricotta parfaits and the ubiquitous fudge pops, which Dr. Oz called a cheat. A fat reduction overview can help you produce a clear summarize of what you need to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for these who are at an advanced or more advance level of their weight-loss strategy. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Dr. Agatston corrected him, saying Thats not really a cheat thats just good.

Those may be gluten-free treats, but Dr. Agatston doesnt insist that people eat entirely gluten free forever. Instead, his book, co-written with Dr. Natalie Geary, teaches people how to become gluten aware.

Dr. Agatston explains the Gluten Trifecta of symptoms that can affect your health and stall weight loss: inflammation, diminished nutrient absorption, and an autoimmune response.

By cutting out or vastly reducing gluten, Dr. Agatston says conditions such as fatigue, headaches, skin rashes, reflux, and muscle aches, can be greatly improved if the person is truly gluten sensitive.

The books Gluten Solution Program is two phases, just like the original South Beach Diet. The first two-week phase removes all wheat and grains from the diet, and the second phase reintroduces gluten-free grain-based foods, such as quinoa, corn tortillas, rice pasta, buckwheat flour, and popcorn.

The book includes 20-gluten free recipes including dishes such as Double Chocolate Cupcakes, Orange-Blueberry Breakfast Muffins, and Lemon Polenta Cake.

The book also offers guides for traveling and what to order when dining out at restaurants of all types and ethnicities.

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