Ranking high on Forbes "100 Most Powerful Women in the World" list, which was released yesterday, Lady Gaga and Jennifer Lopez earned their place with their musical and dance skills. But when it comes to maintaining their sculpted bodies, it's all about dedication to diet and fitness. Get the dish on how these two entertainment success stories stay in shape.
When it comes to diet dedication, lovely Lady Gaga wins for kicking carbs completely from her cupboard. Determined to lose 10 pounds, she's "decided to go on a major body blitz and cut out all gluten and wheat from her diet, which is very hard to do," a source told the Sky News. "She has given her people strict instruction to advise staff at venues and restaurants about her new diet because she is taking it very seriously." Gaga's meals primarily consist of fish, chicken and vegetables, according to the Sky News. In contrast, although Jennifer allows carbs during the day, she bans them after 4 pm, reports the Sun Daily. One of her friends told the Sun that the curvacious singer "drinks ice-cold water to speed up her metabolism and sticks to four small meals a day, which are packed with protein."
Both Lady Gaga and J-Lo dance for hours to prepare for performances. In addition, they rely on celebrity personal trainers for guidance. Lady Gaga turns to Harley Pasternak, according to Fitness magazine, who directs her in complex moves such as the "skater lunge." Jennifer's trainer, Gunnar Peterson, says that watching her evolve during the years that he worked with her "was incredible." She currently works out for an hour early each morning, according to the Sun. A fat reducing overview can help you construct a clear summarize of what you demand to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve level of their weightloss program. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Her routine alternates core work, yoga, and running on the beach. Even when she's traveling, Jennifer follows Fergie's lead: she "takes a skipping rope with her when she travels and, when she gets a spare moment, will drop to the floor to do around four minutes of sit-ups," reported Bang Media.
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