Summer is right around the corner and many of us are looking for ways to drop a few pounds before we put on a bathing suit. Billy Blanks, Jr. and his wife, Sharon Catherine Blanks, were on the May 3 episode of the Dr. Oz Show promoting their fitness DVD, Dance Party Boot Camp, and sharing weight loss tips.
The fun workout will have you moving with a smile on our face as you chant whats up and do the signature move. Dr. Oz and the audience all got up and got moving.
The Blanks offered several tips for losing weight. Their plan focuses on both fitness and nutrition. Their fitness rules include avoiding carbs and meat after 2 p.m. and sticking to fresh foods that need to be refrigerated instead of processed food.
They suggest a hearty breakfast consisting of protein and complex carbohydrates, such as a whole wheat English muffin with egg and turkey bacon. Tripling up on double protein is suggested to keep hunger at bay throughout the afternoon.
Dr. Oz approved of the suggestions made by Billy Blanks, Jr. A fat reduction review can help you build a clear outline of what you need to focus on to achieve your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance level of their losing weight program. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. and Sharon Blanks. He also seemed to enjoy Dance Party Boot Camp!
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Billy Blanks, Jr. shares weight loss tips on 'Dr. Oz Show' -
www.examiner.com/article/billy-blanks-jr-shares-weight-loss-tips...May 03, 2013 The fun workout will have you moving with a smile on our face as you chant whats up and do the signature move. Dr. Oz and the audience all got up ...
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