Add "Confessions of a Shopoholic" movie star Isla Fisher to the growing list of celebrity moms who succeeded in restoring their pre-baby bodies. The wife of Sacha Baron Cohen lost an impressive 70 pounds after giving birth to her daughter Elula, reported Us Weekly on April 16. Isla admits that during her pregnancy, she "mostly ate supersize bowls of white pasta with loads of butter and cheese." However, she had a good reason: Suffering from morning sickness, that carbohydrate-rich combination "was the only thing that took away the nausea."
To shed those 70 pounds of baby weight, Isla "slowly lost the weight by breast-feeding, hiking [L.A.'s] Runyon Canyon and working with a trainer every couple of weeks." In addition, Isla has become a yoga devotee, practicing five days weekly. "When you're really focused on your breathing, you're able to clear your head, and all the worries of everyday life go out the window. I love that feeling of being connected with my own body," Isla told Fitness magazine recently. "If I'm stuck in traffic or have a bad moment in my day, I go back to my yoga practice and I breathe."
Isla credits yoga for transforming her derriere. A fat reducing review can help you produce a clear outline of what you require to focus on to complete your fat reducing objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance step of their weight loss program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. ""Every woman likes her tush in jeans when she's worked on it a little more!" You can benefit from yoga just like Isla with these fitness DVDs:
- "Shiva Rea: Postnatal Yoga" (click to buy now)
- "Element: Prenatal & Postnatal Yoga" (click for ordering details)
- "Yoga Pregnancy: Pre and Post Natal Workouts" (buy now by clicking here)
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