Ivy Larson, a certified health fitness specialist, has your food and fitness covered with her new book and fitness DVD. A fat reduction overview can help you establish a clear outline of what you demand to focus on to carry out your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight-loss strategy. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. They focus on clean eating and non-impact training.
The book Clean Cuisine (Berkley, $25.95), written with her husband, Dr. Andy Larson, a surgeon, is an eight-week anti-inflammatory nutrition program that focuses on improving health with weight loss being merely a side effect of transforming your diet.
Theres no calorie counting or portion restrictions instead the focus is on healthy portions of superfoods, such as chia and hemp seeds, leafy greens, berries, plant-based proteins, fatty fish, green tea and lots of herbs and spices.
The meals consist of lots of smoothies, meatless entrees, big salads, seafood dishes, and creative burgers that feature beans, salmon, and pastured beef or buffalo mixed with foods like portobello mushrooms or bulgur.
While the diet is clean, its not as restrictive as many new books are prescribing. There are whole grains, red meat, sweets and even wine just the right kinds.
Also included in the book is a fitness program, but if youre like us, popping in a DVD is easier than following a book for fitness.
So just as in the book, the DVD features Full Fitness Fusion (Stockyard Films, $16.99), a 30-minute no-impact workout that is a blend of yoga, dance and strength moves for all fitness levels.
You need a mat, a chair, hand weights and a kettlebell for the workout and you dont need shoes. Dont worry there isnt a lot of kettlebell flinging so your feet are safe. Larson uses the chair for squat moves, as a balance for ballet-type moves and as a place to park your feet for calisthenic moves.
The clean, sparse set and modern music lend a calming vibe to the workout, which is led by Larson and also has a few background exercisers demonstrating different fitness levels.
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