Make restricted calorie intermittent fasting tasty with 'FastDiet Cookbook'

Intermittent fasting, involving restricted calorie counts for two days a week, has become an international weight loss phenomenon. The challenge for dieters: What do you eat on those days when your calorie allowance is 500 to 600 calories total? That challenge is met with "The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy" (click to order), published by Atria Books on July 2.

The cookbook provides recipes for the best-selling "The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting" (click for details). The "FastDiet" explained how to lose weight and enhance your health by eating normally five days a week, then cutting your calorie intake two days a week to 500 calories for women, 600 calories for men. Although this book, as with others in its genre, has been called a "fasting diet," in reality it's a restricted calorie plan that alternates low-calorie days with normal eating.

Included with the cookbook is an overview of the original "FastDiet,"detailed menus and tips on how to win at weight loss with the program offered in "The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting" (click to buy). A fat reducing review can help you produce a clear summarize of what you demand to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve phase of their weightloss plan. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Together with the cookbook, it's the diet that answers the question: How can I have my cake and lose weight too?

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