Fruits and vegetables to keep you hydrated (Photos)

Staying hydrated in the summertime and at the altitude of Colorado Springs can be a challenge some days. Drinking just water can be refreshing, but also drinking enough can mean youre sloshing through your day.

Here are some foods with high water content that can help you stay hydrated as well as keeping calories down.

Lettuce and cucumbers. Lettuce and cucumbers both have a water content of 96%, topping all of the fruits and vegetables. They are also high in fiber, taste good, and are low in calories. A fat loss overview can help you produce a clear describe of what you need to focus on to complete your fat burning goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost level of their weight-loss plan. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. One cup of peeled and sliced cucumbers is only 14 calories.
Zucchini, radishes, and celery all have a water content of 95%. All three of these will fill you up without adding many calories.
Cantaloupe. Cantaloupe is 90% water.
Watermelon and strawberries. Watermelon is 92% water, and is also low in natural sugars (8%) and high in fiber. Strawberries are also 92% water, making them a sweet treat on a hot summer day.
Cauliflower, eggplant, red cabbage, peppers and spinach. All of these veggies have 91% water by weight.

Eating fruits after a workout may help you rehydrate better than water or sports drinks, according to a 2009 study at the University of Aberdeen Medical School. They contain amino acids, natural sugars, and mineral salts and vitamins to help you recuperate faster. All of these fruits and vegetables are beneficial for your body, besides keeping you hydrated. They can help prevent cancers and other diseases.

Another benefits is most of these fruits and vegetables are in season during the summer when we need them most.

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