Do you graze, nibbling at mini meals all day because you think it's the path to weight loss? Wrong, say researchers, who conducted a new study revealing that when you eat two large meals a day, you lose more weight than when you eat the same number of calories divided into six small meals. Reported by Business Week on June 23, the study compared people who ate only breakfast and lunch with those who ate six small meals each day. Although they consumed a total amount of food identical in nutritional value, those who ate the two large meals lost an average of 1.23 points in body mass index (BMI) versus 0.82 point for the mini meals.
"Our results support the ancient proverb: Eat breakfast like a king, lunch like a prince and dinner like a pauper," declared Hana Kahleova, a researcher at the Institute for Clinical and Experimental Medicine in Prague, Czech Republic, in a presentation at the American Diabetes Association meeting in Chicago on June 23. In reality, we know that shifting from the standard American diet (SAD) of coffee for breakfast, a sweet roll for a snack, a sandwich at noon, a candy bar in the mid-afternoon, a large dinner and one (or two...or three) before-bed snacks isn't easy. Here are our tips for implementing this approach to weight loss success:
- No time for breakfast? Drink a smoothie and take an apple with you as you dash out the door. For an easy-to-digest option, choose gluten-free, dairy-free, soy-free Garden of Life Raw Organic Protein (click for details).
- Feature vegetables in your lunch and dinner, from green leafy veggies to mushrooms. Use beans for protein to reduce fat and fill up. Recommended: One of Dr. Mehmet Oz's frequent guests on weight loss, Dr. Joel Fuhrman, has crafted the concept of nutrient-dense foods. They're low in calories and fat, yet filling. A fat reduction overview can help you produce a clear summarize of what you demand to focus on to accomplish your fat reducing objective if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Applying are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. He also emphasizes cutting out the fats. Get his complete diet for life plan by clicking here for "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss."
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