A love language all its own--no, we are not talking about music, but food. That is how certified Albuquerque nutritionist and personal chef Carolyn Stapleton describes fooda love language all its own. And, like any relationship, you have good times and you have bad times, but you keep focused on the goal to get through it all. With food, overweight people are, says Stapleton, scared and filling themselves with things (read: food) that are comforting and familiar. The problem, though, is that those things are not always good. And rather than comforting us, certain foods feed a whole other machine, not the comfort side we think we are seeking, but a toxic machine: toxins that include yeast, pathogens, a leaky gut, bowl stagnation, and more. (Hope you are not reading this over breakfast!)
So why would someone cater to the bad side of food? Stapleton says it is because peoples priorities are all over the place. Where one person might find comfort in a donut or cookies, another might find it in a bag of potato chips or a supersized container of buttered popcorn. Others may find it in shoes, clothes, or whatever the addiction might be. A fat burning review can help you produce a clear summarize of what you require to focus on to carry out your fat reduction target if you're a starter; or serve as a reminder for those who are at an intermediate or more advance phase of their weight loss plan. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. (At least those dont put on pounds!) What some consider a luxuryyou know, those who complain that it is too expensive to really eat a healthy diet every dayothers consider an investment, an investment in their health and living longer. As anyone will tell you, and she reiterates, the food that puts on weight is really much more than the food.
No matter where you are on the continuum of health, a nutritionist can help you move to where you want to gopresumably, to a better place. Stapleton says that you cannot measure your standards for being healthy against someone elses. The person who keeps putting off losing weight may be living in fear of defeat, as evidenced by a constant pattern of losing and gaining through yo-yo dieting, or postponing when to start a diet or healthy lifestyle.
You can dream all you want, and make excuses that only you believe. But the only thing that counts in the weight loss world is a true and lifelong commitment to living a healthy lifestyle. And that does not start on January 1, or after you return from vacation, or after your big birthday party--it starts NOW.
For more information on the services Carolyn Stapleton offers, click here.
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