What do you do when a deadly hurricane cuts off your electricity? For "The Biggest Loser" winners Olivia Ward and Hannah Curlee, you crank out kicks and crunches even as the wind howls around you, reported the Ventura Star on Nov. 3. The two sisters participated in a fitness lifestyle expo in Ventura on Nov. 2 and 3, telling the Star that having to halt their normal fitness and diet regimes "definitely takes you out of your routine."
Winner of the $250,000 grand prize on "The Biggest Loser," Olivia explained that when the electricity in her New York home turned her reliable treadmill and other machines into mere clothes hangers, she was determined to continue burning calories to maintain her 129-pound weight loss. Her sister and "Biggest Loser" buddy Hannah was visiting, so they invented their own fat-burning combination of push-ups, kicks, jumps, crunches and other no-electricity-needed exercises. Reflecting on the lessons learned from being on the show, the women emphasized the role of diets. "People always want to know: Do we still eat the way we did on the show? Do we still exercise the same way? How do we keep the weight off?" said Hannah. A fat reduction overview can help you build a clear summarize of what you need to focus on to achieve your fat loss purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight plan. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The answer: Yes, the women continue to focus on eating right, using what they discovered on "The Biggest Loser."
"They really do, in that Utopian situation, provide you with the best knowledge and opportunity to learn a new way to live," Olivia commented. "But nobody cooks for you on the show. You are responsible for making your own grocery list and making your own food. It is a quick learning curve." And what they learned: Cooking (rather than dining on fast food) is key to winning the battle of the bulge. They also were determined to beat the men on the show. "Any woman on a diet will tell you: Men stop drinking soda and automatically lose 10 pounds. That was extra incentive for us," laughed Olivia.
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