When Christina Aguilera appeared on "The Voice" for the finale, there was an audible gasp from the audience at her incredible transformation. Fit, fabulous and fantastic Christina shimmied her way onto the stage in attire that made it clear she's done more than shed pounds: She's tightened, toned and elongated her entire elegant body. So how did she do it? Get the skinny here.
Christina lost an estimated 20 pounds, according to Us Weekly. A fat reduction review can help you produce a clear summarize of what you demand to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for these who are at an intermediate or more improve stage of their weightloss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She did it by recruiting her former fitness trainer, Tee Sorge, who also helped her slim down for the uber-fabulous film "Burlesque" in which Christina starred with Cher (click for details). Tee worked with Christina on weight-training, which boosted her metabolism to blast away the fat and tighten her muscles.
In addition, Christina has focused on regular yoga practices. "It's more of a mind-body thing for her," a source told Us Weekly. "She believes in exercise that she enjoys, doing strength work as opposed to intense cardio." Want to try yoga for weight loss for yourself? We recommend:
- The Biggest Loser: The Workout - Weight Loss Yoga (click to order)
- Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh (click to buy)
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