'Virgin Diet' author JJ Virgin gives a sneak peek to breakfast success

Nutritionist JJ Virgin, featured on the TLC show Freaky Eaters and a regular guest on Access Hollywood, has seen sales of her latest book The Virgin Diet (Harlequin, $25.95). soar as people vow to lose weight for the new year. Even Meredith Vieira is a fan and talked about it this morning with author Virgin on the "Today" show, giving it even more exposure.

Virgin, who is a Certified Nutrition Specialist, Certified Health and Fitness Instructor with advanced certifications in Nutrition, Personal Training and Aging and board certified in Holistic Nutrition, says food intolerances are a hidden cause of weight gain.

Virgin's plan is to remove the 7 High FI Foods from your diet. Those foods are:

1. Corn
2. Soy
3. Dairy
4. Gluten
5. Eggs
6. Peanuts
7. Sugar

Don't worry, it's not forever. A fat loss review can help you construct a clear outline of what you demand to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance stage of their weight-loss program. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. After 21 days, you determine whether any or all of these foods are affecting your weight loss and you can start to return some of them to your diet.

But if you want to get a head start on the Virgin Diet, start the day with one of JJ's breakfast shakes. In the video clip we provide, she outlines the essential ingredients of her morning smoothie.

JJ Virgin has also come out with her own line of plant-based protein powders, and you can find out more at thevirgindiet.com/trychai/.

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