From candy to brownies, six low-calorie chocolate treats to cherish

What's your favorite sweet treat? If you named chocolate, you're in good company. In fact, 52 percent of women prefer eating chocola...

Top it with a tomato: Tasty ways to celebrate National Salad Month

Tra-la, it's May, the magnificent month of May. Flowers bloom, warm breezes bring out the butterflies and going barefoot in the grass fe...

Study shows lack of sleep causes weight gain: Diet supplements for insomnia

How many hours of sleep do you typically get? Eight? Or more like four? If you suffer from sleep deprivation and have gained weight, insomni...

Ten biggest fast food calorie bombs

We all know that eating large qualities of fast food is horrible for our health. However, most of us are often surprised to learn exactly h...

'Biggest Loser' contestants TC and Nathan talk about Jillian and that red line (Video)

This week on The Biggest Loser, not one but two members of Jillian Michaels team were eliminated (three if you include Nikki, who just up an...

Chocolate treats that won't derail your weight-loss plan (Video)

Ah, chocolate. So rich and creamy, so full of fat and calories. But hold up what if we told you that we found a bunch of super chocolatey f...

Couch potato's guide to sports season: score with five fabulously healthy snacks

Got the remote? If you're planning on spending the sports TV season on the sidelines as an enthusiastic fan, it's time to prepare th...

Interview: Jillian Michaels on bringing Bodyshred to Canada & her health 'why'

Jillian Michaels recently visited Toronto to launch her new Bodyshred program at GoodLife Fitness clubs. Afterward, she answered some quest...

Get the sleek physique secrets of Black-Eyed Peas superstar will.i.am

He spells his name like no one else in the world - and he sings just as uniquely. But when it comes to battling the bulge, Black-Eyed Peas ...

Weight loss guru Dr. Oz wins Emmy Award for Outstanding Informative Talk Show

Dr. Mehmet Oz has become famed for his talk shows that frequently feature the latest and supposedly greatest "weight loss miracle....

Too busy to exercise? Here's how to get in exercise while at the mall

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Five 'forbidden' foods that are great for dieters, from chocolate to bacon

You can't eat this. You shouldn't eat that. A fat reducing overview can help you construct a clear describe of what you need to focu...