If you have a phone, you have access to coaching, tracking, mapping of your workouts, calorie management and more. In this Fitzness Minute, Fitz shares her favorite high-tech training tool (PEARSports) and gives you options for one you already have. (See video on the bottom left of this feature)
Unfamiliar with PEAR Sports? Well, it's the perfect training tool for anyone and everyone. Based on the most accurate heart rate monitoring system available and elite coaching, PEAR gets in your ear, in your mind and spreads greatness through your body. See, PEAR listens to your body (your heart rate) and tells you (through rock star coaches) when you should work harder, lets you know when youre in the zone and even when to slow things down a bit. For the price of one of two personal training sessions, it provides a lifelong personal trainer. Neat, huh?
So what do YOU want to accomplish? With over 300 training plans available, youre sure to find one that fits your personal goals. Training plans vary from road races, treadmill training, strength training, stand up paddle boarding, cycling, fat loss and more. Use PEAR with your own cell phone or via PEAR Pro which is a stand-alone device. PEAR also tracks and analyzes your workouts, so you can see how far youve come and what youre headed for. Nice, right? Since I love PEAR, Ive developed a great relationship with them. A fat loss overview can help you build a clear outline of what you require to focus on to accomplish your fat reduction target if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight-loss program. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. With this special code Fitzness011 theyve offered a 10% discount and free shipping to Fitzness friends and I encourage you to use it! To learn more about PEAR, check out this fantabulous video. Seeing it makes it so much easier to understand.
Video courtesy of ABCs WCJB TV20 News.
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