Are you following a high protein, low-carbohydrate diet that includes copious amounts of meat, poultry and dairy? Then the results of a new study may make you consider changing your food plan: Women who eat too much meat and dairy protein and inadequate amounts of carbohydrates such as whole grains are at higher risk of cardiovascular disease, reported Food Consumer on June 27, citing new research released in the British Medical Journal.
The study revealed that women who ate the highest percentage of meat and dairy and the smallest percentage of carbohydrates such as grains experienced a 62 percent higher risk of cardiovascular disease. A fat burning review can help you construct a clear summarize of what you demand to focus on to accomplish your fat loss goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve stage of their weight loss program. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. So does this mean you should eat the whole wheat bun and toss the hamburger patty? Well, maybe. However, the key to nutritional health is a balanced diet, without the extremes that characterize fad diets. A plant-based diet, for example, optimizes your health when it includes nutrient-dense vegetables, fruits and legumes, with minimal amounts of processed foods, saturated fats and animal products. Such a food plan can range from pure vegan to flexitarian; for details, click here to learn about the six different types of plant-based diets.
Learn more by reading "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds" (click to order) and "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes" (click to buy now).
News on Yahoo! Health
health.yahoo.net/newsTop health news stories, events, findings, information and research on Yahoo! Health
Does too much protein in the diet increase cancer risk?
news.wustl.edu/news/Pages/8388.aspxA great deal of research connects nutrition with cancer risk. Overweight people are at higher risk of developing post-menopausal breast cancer, endometrial cancer ...
We Evolved To Eat Meat, But How Much Is Too Much? : The Salt
www.npr.org/blogs/thesalt/2012/06/25/155588094Jun 25, 2012 You won't catch John Durant in a tie. Shoes are optional, too. He has traded cubicle life for something a little wild: Promoting the diet and lifestyle of ...
JAMA Network JAMA Internal Medicine Red Meat Consumption
archinte.jamanetwork.com/article.aspx?articleid=1134845An Pan, PhD; Qi Sun, MD, ScD; Adam M. Bernstein, MD, ScD; Matthias B. Schulze, DrPH; JoAnn ...
Processed Meat Raises Risk Of Dying From Cancer And Heart Disease ...
www.huffingtonpost.com/2013/...meat-cancer-heart-disease-death-risk...Mar 07, 2013 Processed Meat Raises Risk Of Dying From Cancer And Heart Disease, Study Finds
Too much protein
www.veganforum.com/forums/showthread.php?28163-Too-much-proteinI never think about getting enough protein, but I eat nuts, beans, chickpeas, lentils ... Very informative, thank you. My attitude to all nutrients is that the body ...
Could Eating Too Much Soy Be Bad for You?: Scientific American
www.scientificamerican.com/article.cfm?id=soybean-fertility...Health:: News:: November 3, 2009:: 50 Comments:: Email:: Print; Could Eating Too Much Soy Be Bad for You? New studies suggest that eating large amounts of soys ...
Red meat and heart disease: L-carnitine linked to increased risk
www.foodnavigator.com/.../Red-meat-and-heart-disease...increased-riskHigh intakes of red meat repeatedly have been linked to heart disease, but new research suggests that along with saturated fat and certain preservatives, l-carnitine ...
Study: Too much red meat may shorten lifespan - CNN.com
www.cnn.com/2012/03/12/health/red-meat-shorten-lifespanMar 12, 2012 (Health.com)-- Want to live longer? Trade some of the red meat in your diet for fish, nuts, whole grains, and other healthier protein sources, Harvard ...
The Link Between Eating Red Meat and Heart Disease
articles.mercola.com/.../archive/2013/04/22/eating-red-meat.aspxPeople eating red meat and those with diets high in L-carnitine have a gut microbe composition that is more prone to forming trimethylamine-N-oxide (TMAO).
Too much protein can harm your body - on MedicineNet.com
www.medicinenet.com/script/main/art.asp?articlekey=50900Find out how consuming too much protein can harm your body. By Miriam Nelson WebMD Feature. Reviewed By Gary Vogin. Seems like everyone at the gym is doing it ...
HealthDay - Misc. Death and Dying News
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Long term calcium intake and rates of all cause and cardiovascular ...
www.bmj.com/content/346/bmj.f228AbstractObjective To investigate the association between long term intake of dietary and supplemental calcium and death from all causes and cardiovascular disease ...
Glossary womenshealth.gov
www.womenshealth.gov/glossary/index.cfmA project of the U.S. Department of Health and Human Services Office on Women's Health
Processed Meat 'Linked To Early Death' From Heart Disease And ...
www.huffingtonpost.co.uk/2013/03/06/processed-meat-link-early...Diets laden with pies, sausages, and ready meals can lead to an early death, a major study has shown. Research involving half a million people highlights links ...
Daily Red Meat Raises Chances Of Dying Early - Washington Post
articles.washingtonpost.com/2009-03-24/news/36892912_1_red-meat...Eating red meat increases the chances of dying prematurely, according to the first large study to examine whether regularly eating beef or pork increases mortality ...
High B12 levels and increased cancer risk
www.veganforum.com/forums/...High-B12-levels-and-increased-cancer-riskProstrate cancer is a big killer in the male population and still gets relatively low ... I've already mentioned this study in our B12 overdose thread, but since this ...
Red Meat Nutrient May Affect Heart Health, Study Suggests
www.huffingtonpost.co.uk/.../08/red-meat-nutrient-may-affect-heart...A red meat nutrient sold as a supplement for weight loss and muscle growth may damage the heart and arteries, new research suggests. Capsules of L-carnitine are ...
Iron: Too Much of a Good Thing
www.chiro.org/nutrition/FULL/Iron_Too_Much_of_a_Good_Thing.shtmlIron: Too Much of a Good Thing This section is compiled by Frank M. Painter, D.C. Send all comments or additions to: Frankp@chiro.org : From The June 2000 Issue of ...
HealthDay - Food and Nutrition News
consumer.healthday.com/vitamins-and-nutritional-information-27/...2996 matching articles found. Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next: Date Posted: Article Title : 7/4/2013 ...
Compound In Red Meat, Energy Drinks, Raises Heart Risk Via
www.medicalnewstoday.com/articles/258744.phpRating: 5/5 3 ratingsResearchers in the US have discovered a surprising new connection between red meat and heart risk that involves bacteria living in the gut. Gut bacteria digest L ...
Carnitine chemical, not fat, may explain link between red meat and ...
www.cbsnews.com/...chemical...link-between-red-meat-and-heart-diseaseApr 08, 2013 The link between red meat and heart disease risk is nothing new, but a new study shows the reason behind the risk may not be what doctors have long thought.
Meat news, articles and information: - Natural health news
www.naturalnews.com/meat.htmlThink twice before eating that ham sandwich or triple meat pizza! Toxins in processed meat cause serious food-borne illnesses 2/24/2013 - Unless you eat organic foods ...
RealAge is now part of Sharecare Health Tips & Assessments ...
www.sharecare.com/static/realage-sharecareRealAge is now part of Sharecare. Take the RealAge test & Health Assessments. Get health information on conditions such as cancer, diabetes & asthma
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