As variations on traditional fasting become more popular, one unique option has appeared, authored by well-known weight loss physician Dr. Julian Whitaker: "The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting" (click to order). In contrast to fasts that require you to subsist on water, fruit juice or highly restricted calorie intake for a full 24 hours, Dr. Whitaker takes a different approach that results in losing up to 30 pounds in 12 weeks. He combines a mini-fast with exercise to melt fat using a ketosis-powered approach. By accelerating your body's natural fat-burning mechanisms, you can supercharge your weight loss while skipping only one meal in a 24-hour period. A fat loss review can help you build a clear summarize of what you demand to focus on to complete your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss strategy. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For example, you might eat dinner at night, then abstain from eating until noon the next day while exercising during that period. Get the complete diet program, including the exercise guide, by clicking here to buy "The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting."
In addition to this plan, Dr. Whitaker recommends the following optional nutritional supplements to enhance your weight loss success:
- Saffron: This herbal extract increases your levels of serotonin. It can reduce stress eating and cut down on between-meal snacking. Find it in health food stores or online, such as Life Extension Optimized Saffron with Satiereal vegetarian capsules (click to order). Satiereal is the standardized saffron extract tested in studies, which involved dosages of 90 mg twice daily.
- 5-HTP: Improve your mood, curb carbohydrate cravings and reduce your appetite with this supplement, beginning with 50 mg taken 20 minutes before lunch and dinner. Find in health food stores or online, such as Jarrow Formulas 5-HTP 50mg (click to buy).
- Metabolic Essentials helps with appetite and targets metabolic syndrome. Take two capsules daily. It's available online as Dr. Whitaker's Metabolic Essentials Weight Loss Supplement with Cardiovascular Support (click here to order).
- Learn more about the specific use of these and other supplements and the weight loss plan by clicking here now to buy "The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting."
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