Apparently the secret to looking fit and fabulous is going crazy - at least if you're Jennifer Lopez. She works out "like crazy" for her curvy, toned body, according to UK Heat magazine. Learn more about her fitness and diet secrets here.
Jennifer spices it up with variety. Shape magazine reports that she loves Zumba dance, which can burn up to 500 calories an hour. Try it yourself with the Zumba Fitness Exhilarate Body Shaping System DVD set. Also on J Lo's fave list: Pilates, which provides her with flexibility, balance and awesome abs. A fat reduction overview can help you construct a clear summarize of what you require to focus on to achieve your fat burning objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance step of their weight loss plan. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Want to experience it? Invest in 10 Minute Solution: Rapid Results Pilates or Element: Pilates Weight Loss for Beginners. In addition, Jennifer believes in the no-excuses theory: She hops out of bed at 4 a.m. six days a week (ouch) to do 90 minutes of Pilates and dance cardio. Intrigued? Then you'll enjoy Rhythmica: Dance Cardio Party DVD and Dance Off the Inches: Dance It Off and Firm Up!
As for diet, Jennifer uses the Dukan weight loss plan, according to Today's Parent. And she's not the only celebrity in love with this diet. Others include Kate Middleton, who used it to slim down for her wedding, and supermodel Gisele Bundchen. To try it, read "The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever" and "New Pierre Dukan: Dukan Diet Recipe Book."
Sports & Fitness - How To Information eHow
www.ehow.com/sportsTake your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.
10 Unconventional Diet Tips: How to lose 50 pounds in three
www.lifehack.org/articles/lifestyle/10-unconventional-diet-tips...The following are 10 unconventional weight loss tips that worked for me. Between January 4, 2006 and March 31, 2006 I lost fifty pounds. These tips wor
Get Jennifer Lopez diet and fitness secrets, from Zumba dance
www.examiner.com/article/get-jennifer-lopez-diet-and-fitness...Jan 13, 2013 Apparently the secret to looking fit and fabulous is going crazy - at least if you're Jennifer Lopez. She works out "like crazy" for her curvy, toned body ...
The View TV Blog - ABC.com - Go.com The Walt Disney Company
beta.abc.go.com/shows/the-view/blogsMonday marks the beginning of George Zimmerman's trial for shooting and killing Trayvon Martin. We spoke to his mother Sybrina Fulton on the case.
LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition ...
www.livestrong.comMyPlate Login Diet & Nutrition Calorie Tracker Daily PlateLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools ...
Zumba - Ditch the Workout, Join the Party
www.zumba.comFind a Class Shop Instructor Training Find an Instructor
Learn More About Different Types of Zumba Classes Zumba Fitness. The ultimate dance-fitness party Zumba Toning. Serious body-sculpting to
Celebrity fitness secrets - Shine from Yahoo! Canada
ca.shine.yahoo.com/celebrity-fitness-secrets-163032884.htmlFrom Shine from Yahoo! Canada: Since many of us are resolving to get fit these days, we've rounded up the fitness secrets of some of our favourite celebrity parents.
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
Zumba - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/ZumbaZumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba ...
0 comments:
Post a Comment