When it comes to superb superfoods, blissful blueberries deserve five gold stars. They're high in antioxidants, have been shown to improve your memory, contain fiber to keep you full and are low in calories. What to choose when you're craving a delicious dessert without guilt? Serve fresh blueberries topped with a spoonful of plain Greek yogurt sprinkled with cinnamon. And, for a refreshing change, we asked Dr. Janet Brill to share one of her delightful diet desserts to satisfy that sweet tooth. A registered nurse and Ph.D., Dr. Janet has authored best-selling health books such as "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs" (click to order) and "Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs" (click to buy now).
Dr. Janet's 60-calorie blueberry sorbet recipe is just sweet enough and delightfully refreshing. It's fat-free and cholesterol-free and low in sugar.
Ingredients:
- 1 pint of fresh blueberries, washed
- 3 Tablespoons of honey or agave nectar (Tip: We used Madhava Organic Agave Nectar - click for details.)
- 2 Tablespoons of fresh squeeze lemon
- cup of water
- Optional: lemon zest for garnish
Directions: Place all ingredients into a blender and blend mixture until a smooth liquid consistency. Pour mixture into a Tupperware container that can be sealed tightly. Place Tupperware container in the freezer. Every 30 minutes for 2 hours, give the mixture a stir. After 2 hours, let the mixture sit until you are ready to serve. Optional: Top with lemon zest. A fat reduction overview can help you construct a clear summarize of what you require to focus on to accomplish your fat reducing target if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance stage of their losing weight strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
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