Chris Powells new book Choose More Lose More for Life (Hyperion, $24.99), which hit bookstores Tuesday, is based on the carb-cycling principles he introduced in his 2011 book Choose to Lose. This time, the cycles are more customized: easy, classic, turbo and fit. We talked with the trainer and host of Extreme Weight Loss on Wednesday about the method of weight loss and how it works.
Carb cycling has been around for 30-something years, he said in our phone interview. Physique athletes and the fitness industry found it an effective way to lean out before they get on stage so when I introduced the first book, I wanted to go into more detail on customizing cycles but theres so much information to give, it just wasnt the right time or the place. A fat loss review can help you construct a clear describe of what you demand to focus on to achieve your fat burning goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance phase of their weightloss strategy. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Id rather just introduce what carb cycling is and let people experience it for themselves. Thats why this second book was the perfect platform.
Weight loss can be tricky the first 20 pounds act very differently than the last 20 pounds, he said.
If theyre just beginning their weight loss journey to lose 20 pounds, its pretty efficient weight actually comes off at a decent pace. Usually we can lose about 1 to 2 percent of their body weight every week, he said. But if its the last 20 pounds, and their body is already extremely efficient, thats a whole other monster and weve gotta get tricky, weve gotta get creative and flexible in our approach, because you really have to look at what theyve done to date and see what their body has adapted to so that we can actually throw some kind of new stimulus in there so we can get the response that we need.
And thats the beauty of carb cycling, Powell said.
Your body adapts to exercise and at the same time it also adapts to your diet, he said. With carb cycling, you can switch it up and once again the bodys going to have to go through this adaptation phase, in which we can get a good response. Anytime they begin to slow down, like the last 20 pounds, we can start to really tweak that cycle several different ways just to get it moving.
Carb cycling is also used with the people featured on Extreme Weight Loss, which has its season 3 premiere on ABC on Tuesday, May 28. (Yep, the show has undergone a name change.) The people on the show, theyre so active that we have most of them following the fit cycle. Its higher in carbohydrates strictly because theyre moving so much throughout the process they simply need more carbohydrates to fuel their muscle movement.
Powell said carb cycling can work for anyone in any stage of weight loss.
Whether its the yo-yo dieter whos been on and off diets for years and is just so frustrated because they just cant stick to it, I give those people the easy cycle -- if they want it, they can always have it tomorrow. They can reward themselves every other day, he said. Or theres the type A personality who says Look I just want to lose weight faster they can do a turbo cycle. Or theres a fit cycle for the avid athlete where they want to lose a little bit of weight but they dont want it to hurt their performance.
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