She's a funny lady when it comes to her TV appearances and books - but when Chelsea Handler wanted help with weight gain, she bypassed the humor section and consulted an expert, Mark MacDonald, the creator of the Venice Nutrition Program. Now Mark is revealing the diet secrets that helped Chelsea get her best body in a new book, "Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential" (click here to order now).
Mark chatted with us about his tips in an exclusive interview:
- Stabilize your blood sugar by eating a balance of protein, fat and carbohydrates every three hours. A fat reducing review can help you establish a clear summarize of what you require to focus on to accomplish your fat reducing purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight loss strategy. Following are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mark recommends 35 percent protein, 35 percent carbs and the rest fat. These percentages keep your metabolism high while triggering your body to release stored fat.
- Avoid processed food and foods that are difficult to digest and cause bloating, such as dairy, soy and gluten.
- To provide your body with enough high quality nutrition, take omega-3s, liquid antioxidants and, if needed to manage your busy day, to-go meal replacements.
- Drink lots of water while performing core and cardio exercises. Get the complete diet and fitness program by clicking here now to buy "Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential."
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