What does it mean to have your life transformed physically, emotionally and spiritually? Just ask Ryan Sawlsville, whose journey played out on June 25's edition of "Extreme Weight Loss" on ABC. After surviving a horrific traffic accident several years ago, Ryan lost his left arm. He turned to food for comfort, overeating his way to 410 pounds at age 23. And that's where transformational specialist Chris Powell, author of "Chris Powell's Choose More, Lose More for Life" (click for details), stepped into Ryan's life. In contrast to the screaming frenzy of "exercise, eat this, avoid that" in which "The Biggest Loser" trainers indulge themselves, Chris takes a more emotionally-driven approach. He views the right diet plan and exercise program as tools, focusing on the underlying belief system that needs to be changed in order for the weight to be lost. And in Ryan's case, that amount of weight was significant: His goal weight was 195. A fat loss review can help you establish a clear summarize of what you demand to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for these who are at an advanced or more boost level of their weight-loss strategy. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Did he succeed? Read on to find out.
Here are the keys to Ryan's one-year complete transformation:
- Ryan's attitude was critical, and he recognized that his obesity played a role in his limitations. "Im doing things now at my current weight that I couldn't do with two arms," Ryan told the Post-Crescent Media on June 25, noting that he viewed his weight as more of a disability than his lost limb.
- Chris emphasized the importance of diet and nutrition, focusing on healthy, unprocessed food rather than protein shakes, which Ryan initially wanted to use to take off the pounds. You can learn more about how Chris approaches weight loss by clicking here for his book, "Choose to Lose: The 7-Day Carb Cycle Solution."
- In addition to learning how to eat right, Ryan focused on CrossFit, which requires utilizing "100 percent max effort of what you have. So somebody like Ryan, when he started at about 400 pounds, does the same workout (scaled back to Sawlsville's starting point) as somebody who I've had at my gym a couple of years in really good shape," said Ryan's CrossFit trainer.
- Ryan learned that nothing is impossible.He worked out with a Packers linebacker, took part in a 5K run and even completed a long bike ride with retired Packers receiver Donald Driver. "Im living proof the impossible is possible," Ryan now says proudly. "Theres nothing I cant do." And Chris Powell agrees, as he watches Ryan weigh in at 193 pounds at the end of his one-year transformation.
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