Kudos to Gwyneth Paltrow, who proved that following a wheat-free, sugar-free diet doesn't mean deprivation by concocting a fabulous new cookbook, "It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great" (click here to buy now). Visiting Dr. Mehmet Oz's talk show recently, Gwyneth explained how going gluten-free improved her health and happiness. In addition, she shared recipes from her new book, such as the delicious Vegan Veggie Dumplings recipe below from her new cookbook.
Vegan Veggie Dumplings (reprinted from "It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great" - click to order now) Ingredients
- 1/2 small red or yellow onion, roughly chopped
- 1 garlic clove, crushed
- 1 1/2 cups roughly chopped Savoy or green cabbage
- Neutral oil (like canola, grapeseed, or safflower)
- Coarse sea salt
- 1/2 cup crumbled firm tofu
- 1/2 cup frozen peas
- 1/2 cup cooked quinoa
- 1 tbsp soy sauce
- 1/2 tsp toasted sesame oil
- 30 square dumpling wrappers
Directions: Blitz the onion, garlic and cabbage together in a good processor until finely chopped. Heat 2 tablespoons neutral oil over medium-high heat in a large nonstick skillet and add the cabbage mixture and a large pinch of salt. Cook, stirring now and then, until the vegetables have softened and are just beginning to brown, 5 to 6 minutes. Stir in the tofu, peas, and quinoa and cook until the peas are totally soft, 2 to 3 minutes. Turn off the heat and add the soy sauce and sesame oil. Using a potato masher, crush the mixture so it just begins to hold together. Let the mixture cool to room temperature. Lay a few of your dumpling wrappers on a flat, dry surface and put 1 tablespoon of filling mixture in the middle of each wrapper. Dip your index finger in a little bowl of water and use it to paint the edges of each dumpling. Bring each edge together to form a sort-of little pyramid, being sure to press all the edges to form a tight seal.
To cook, use a bamboo steamer set over simmering water to steam the dumplings for 4 minutes. (Tip: Try the Norpro Deluxe 3-Piece Bamboo Steamer Set - click here for details.) Or you can do them Chinese-restaurant style (a combo of frying and steaming) by heating a slick of neutral oil in a large nonstick pan set over high heat and cooking the dumplings for 2 minutes, or until theyre golden brown on the bottom. Then add 1/2 cup of water to the pan (it will create a lot of steam, so stand back), put a lid on it, and let the dumplings steam until the wrappers are totally soft, another 2 minutes. A fat reduction review can help you construct a clear summarize of what you need to focus on to carry out your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more boost stage of their weight loss program. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Remove from the pan and serve with the Dipping Sauce (see below).
Dipping Sauce Ingredients
- 3 tbsp soy sauce
- 2 tbsp water
- 1 tbsp freshly squeezed lemon juice
- 1 tsp toasted sesame oil
Directions: Mix all the ingredients together.
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