Do you ever feel that Dr. Mehmet Oz offers too much information (TMI) on his talk show? Overwhelmed by his almost daily tips for "must-take" supplements? You're not alone, and Dr. Oz recognizes it. On his October 9 show, Dr. Oz unveiled his top three supplements to help you feel and look your best.
Although you should be obtaining your vitamins and minerals from your diet, most of us fail to achieve that goal. Dr. Oz's first supplement solution: take a multivitamin that contains vitamins A, C, D, E, K and minerals such as potassium and zinc. Dr. A fat reduction overview can help you produce a clear outline of what you need to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz wants you to look for a multivitamin that also contains iodine, which is essential for your heart, thyroid, brain and other vital organs. In addition, he recommends dividing it into two doses, with half in the morning and half at night, to maximize the absorption.
Go fish when it comes to Dr. Oz's second supplement solution: omega-3 fatty acids. These powerful fats help with aging, anxiety, depression and even your energy level. They're found in walnuts, flaxseed, olive oil and fish oil. What to seek: a pill containing 600 mg of DHA, taken at breakfast. Learn more about the benefits of omega-3 fatty acids by clicking here.
Make no bones about it: calcium is key to your diet when it comes to bone strength. Dr. Oz recommends taking calcium combined with magnesium to benefit your bones, teeth and muscles. In addition, calcium with magnesium prevents the potential for constipation. Take 600 mg of calcium with 400 mg of magnesium at least two hours after taking your multivitamin.
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