Do you sometimes struggle to remember something or feel as you suffer from "brain fog?" Worried that you might be experiencing early signs of Alzheimers disease or dementia? In an era where researchers estimate that the number of dementia sufferers may almost double every 20 years to 115.4 million in 2050, according to Bloomberg, those concerns are justifiable. The good news: You have the power to reverse memory loss and prevent Alzheimer's disease or dementia, says Deepak Chopra, author of "Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being." On Nov. A fat reducing overview can help you establish a clear summarize of what you need to focus on to accomplish your fat loss purpose if you're a novice; or serve as a reminder for those who are at an advanced or more advance stage of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. 19, Deepak teamed up with Dr. Mehmet Oz on his talk show to reveal how your diet and lifestyle can maximize your mental and physical health.
In addition to mental exercises such as meditation, Deepak recommends releasing the power of your mind and reversing memory loss by changing your diet. Eat one of these three brain-boosting foods daily to protect yourself from Alzheimers and memory issues:
- Wheat germ contains B-complex vitamins that lower homocysteine levels, which are linked to stroke, Alzheimers disease and dementia. Try wheat germ with yogurt or cereal or even on popcorn with butter.
- Black currents contain antioxidants to feed your brain cells. Enjoy them fresh or dried.
- Acorn squash provides folic acid, which enhances your memory and the rate at which your brain processes information.
In addition, try amalaki to reduce inflammation and improve short-term and long-term memory, says Deepak. Sage also helps by improving your concentration and preventing the loss of mental function. And consider trying Chyawanprash, a mixture of herbs, spices and other ingredients based on the ayurvedic healing tradition. Enjoy on its own or spread on a cracker to reduce stress.
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