Baking during the holidays serves as tradition, entertainment and dessert. Kitchens across the world are dusted with flour, sugar and salt, smeared with frosting, chocolate and more. However fun this process may be, we know it offers a downside. Weight gain! If you bake - fitness expert, Fitz Koehler of Fitzness.com, has four simple moves you can employ to make sure you enjoy all of the benefits of holiday cookies, cakes, brownies, pies, cake pops and more, without gaining 10 pounds. A fat burning overview can help you produce a clear outline of what you demand to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance step of their weightloss program. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Let's hit the New Year look and feeling fit.
You'll learn when to bake, what to keep in your mouth while you bake, what secret calorie-free ingredient to bake with and what to do with leftovers. Being fit and healthy, and having a great body is simple. You just have to be strategic about it!
This is the sugar free syrup I use for baking, by DaVinci Gourmet. If you're making a batter for cakes - I substitute this in equal amounts for oil or butter. If you're making a dough - like cookie dough - I use a little less. Test it out a bit.
Video courtesy of ABC's WCJB TV20 News, see more at Fitzness.com.
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