Wednesday morning, a confident Jennie Garth was the topic of news on Good Morning America a few days before an article comes out in People magazine about Garth making a comeback from her own life. A fat burning overview can help you construct a clear summarize of what you need to focus on to carry out your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Jennie Garth is best known for her role on the 1980s-1990s hit Beverly Hills 90210.
Garth who recently turned 40-years-old divorced last year from Twilight star Peter Facinelli and it openly devastated her because of the couples three children. Garth speaks openly about how she felt she had let her children down after the divorce. Garth recently lost 30 pounds and appears on the cover of People magazine that will hit stands on Friday.
In the interview with People magazine, Garth speak about how she thinks she is finally getting her life back and she feels this is a new start for her after a long period of rebirth.
"I have to pick myself up every day and say, 'The show must go on,' meaning life as I know it must go on, whatever the obstacle is, I know I can handle it, and I can get through it," she said.
She said that this last year: "has been a bit of a rebirth for me as a person by shedding that negative space and all the pain associated with that time."
Garth said that she dropped the 30 pounds she gained after the divorce because she wanted to be a healthy and positive role model for her three daughters, GMA reported.
Garth currently stars in a reality-TV show called: Jennie Garth: A Little Bit Country on CMT.
Garth said that her marriage was in trouble for several years before the actual divorce.
"I spent a couple of years lying in bed and being depressed, it was that 'I can't breathe' pain," she said. "Physically, I didn't look my best and, mentally, I didn't feel my best. I was doing everything I could to be a good mom, but that was all I could handle."
See the video above for the GMA story on Jennie Garth.
Studies have shown that people who lose the weight slowly, and exercise and eat less tend to keep the weight off. Weight Watchers was recently chosen by US News and World Report as the best overall commercial diet because it is based on simply exercising and eating smaller portions. There are no special foods required and dieters can eat whatever they like, but the focus is on eating more fruits, vegetables and protein. Even after they lose the weight, Weight Watchers dieters can continue eating the plan even if they stop going to weekly meetings, or doing Weight Watchers online.
Weight loss articles:
New study shows obesity rates growing at alarming rate
Diet pill Qnexa has FDA advisory panel approval and looks for final endorsement
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Sources: GMA and People magazine
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