Catherine Zeta-Jones, who once proclaimed ""I came out of the womb wearing make-up," recently confessed her fitness "obsession" and her "I'm no saint" diet, reported Independent Online on Nov. 15. From her love of diving into the nearest pool to her fondness for fatty foods, get the dish on Catherine here.
"I don't have a trainer," announced Catherine, according to the December issue of InStyle magazine. "Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching." But her real love: Hula-hooping. "I'm obsessed with hula-hooping," confessed Catherine. A fat burning overview can help you establish a clear summarize of what you demand to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight loss strategy. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted." In addition to hooping, Catherine swims "at least 45 minutes a day, seven days a week."
As for her diet, Catherine seeks to be healthy most of the time. "I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits," she told InStyle. As an actress in an industry that worships beauty and tends to use "you can never be too thin" as a mantra, Catherine defines glamorous in an unusual way. "Being glamorous is about strength and confidence. It's black and white - dramatic. You have to be strong."
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