When Dr. A fat loss overview can help you construct a clear describe of what you require to focus on to accomplish your fat reducing purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve stage of their losing weight plan. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz invites celebrities to his talk show, such as Gwyneth Paltrow's recent appearance (click here for details), they usually focus on healthy lifestyles that viewers can emulate. But when Eva Longoria visited Dr. Oz on his April 26 talk show, she opened up about her unhealthy "divorce diet," confessing what it consisted of (primarily coffee) and how it impacted her ("I was so skinny"). Get the inside story here, including a recipe from her now healthy lifestyle.
When she and her now ex-husband Tony Parker divorced, Eva "was not eating" due to extreme depression. Just as with the name of her popular TV show, this desperate housewife did not live a healthy lifestyle at that time. Ironically, though, those months of extreme skinniness were "the time I got the most compliments, because I was so skinny. I was not eating. I was depressed. I was sad. My diet was coffee," she confessed to Dr. Oz.
Exhausted, Eva finally sought help from a doctor, who performed blood tests. She admits that she "was just depleted of every vitamin." That wake-up call helped her shift to the healthy track, and Eva has now tossed out sugary foods. "I cut out all sugar. Anything that turns into sugar is sugar," Eva added. "For about three months, I did a really strict no sugar diet, and I had more energy than I've ever had. My palate was different. Things tasted better." You can enjoy her healthy cooking by clicking here now to get her cookbook, "Eva's Kitchen: Cooking with Love for Family and Friends." And for help on going sugar-free, click here to order "Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet."
For a taste of Eva's cookbook, try the recipe for Chunky Guacamole with Serrano Peppers below. It's reprinted from "Eva's Kitchen: Cooking with Love for Family and Friends" (click to buy).
Ingredients
- 6 ripe avocados, cut into 1/2-in dice
- 4 medium ripe tomatoes, cut into 1/2-in dice
- 1 large white onion, finely chopped
- 1/2 bunch of fresh cilantro, leaves chopped 1 serrano pepper, finely minced
- Juice from 4 small lemons (about 8 tbsp)
- 2 tsp kosher salt or to taste
In a large bowl, place the avocados, tomatoes, onion, cilantro, serrano, lemon juice and salt. Stir gently until well combined. Transfer to a serving bowl and serve.
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