In recent years, weight loss remedies labeled "holistic" and "natural" have become increasingly popular. A fat reducing review can help you establish a clear outline of what you demand to focus on to carry out your fat burning goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight-loss strategy. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The problem: Some are not safe, others are not effective, and many are not adequately tested.
Dr. Mehmet Oz has a new solution that actually is based on an ancient form of medicine: Ayurveda fat fighters. They're safe, effective and have been tested by many holistic professionals for decades. On his April 25 talk show, Dr. Oz unveiled five ways to incorporate ayurveda fat fighters into your diet to speed up weight loss:
- Make detox tea by boiling four to five cups of water and adding one-half teaspoon each of whole cumin, coriander and fennel seeds. Boil, strain and drink throughout the day.
- Take two triphala tablets or mix the powder with psyllium fiber, hot water and flaxseed. Tip: You can find triphala at health food stores and online, such as Triphala Traditional Ayurvedic (click for ordering details) or Himalaya Pure Herbs Triphala, Digestive Support (click to buy).
- Eat 50 percent of your daily calories at lunch. The reason: Lunch is the most essential meal of the day because your digestive "fire" is strongest then, according to ayurveda.
- Add curry powder to each meal to feel satisfied and eat less food.
- Use silk glove massage, known as gharshana, to energize and detoxify your body by moving toxins and fat out and stimulating your digestion. Use circles on the shoulders, arms, hands, stomach and legs. Use raw silk gloves to perform your daily raw silk massage, which you can find online such as Riffi Massage Natur Fine Silk Body Mitt (click to order).
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