Dr. Ian Smith discusses his Shred diet with Dr. Oz

Dr. Ian K. Smith was on todays Dr. A fat reduction overview can help you produce a clear summarize of what you need to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve phase of their losing weight strategy. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz Show to discuss his latest book Shred: The Revolutionary Diet. What makes his latest weight-loss plan different than all his others? This time around he introduces the concept of diet confusion.

What is diet confusion? The concept has long been used for exercise, switching up programs so the body doesnt get used to one way of doing things. Its the same thing with eating, Dr. Smith says.

By utilizing diet confusion, your body is less likely to hit a plateau that dreaded pause that often happens a few weeks into a new weight-loss plan.

Some of the tools used in Shred (St. Martins Press, $24.99) are low-glycemic foods, meal spacing, meal replacement products, and using detox and cleanse principles from his previous books The Fat Smash Diet and Extreme Fat Smash Diet.

Over a six-week program, Shredders will eat four meals and three snacks a day, and the book promises an average loss of 4 inches and two clothing sizes.

Try a recipe from the Shred diet:

The Energizer Blueberry-Pear Smoothie

• 1.5 whole red pears
• 1 cup frozen blueberries
• 1 cup plain low-fat yogurt
• 1 teaspoon sugar
• 6 ice cubes

Cut the pears into chunks and remove the seeds and stems. Keep the skin on as it's full of healthy and tasty nutrients. Place all ingredients in a blender and puree on medium speed until smooth.

Makes 2 smoothies at less than 200 calories each.

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  Dr. Ian Smith, Best Selling Author, TV Personality, Physician

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