Dr. Oz unveils three ways to give the gift of health on Father's Day

If you're planning a huge steak with French fries for that Father's Day dinner on June 16, Dr. Mehmet Oz has a message for you: Rethink that menu. Obesity is a growing threat in our nation, and the Center for Disease Control reports that almost 70 percent of adult American males are overweight. Instead, reported Breakout on June 14, Dr. Oz has created three very different ways to give your dad the gift of health this year, and we've added some complementary tips of our own below:

• "The most important thing to do if you want your dad to live a long time is to go out and play with him," Dr. Oz suggests. Go for a walk together, play in the park or head for a swim. Our tip: Get your dad a copy of Dr. Oz's book: "YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger" (click to order).
• Get your dad a healthy app that will enhance his health, such as one that calculates calories or strides. A fat reduction review can help you build a clear summarize of what you require to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost level of their losing weight program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Our tip: Get a pedometer for your father to help him track his daily strides, which has been shown to motivate people to walk more, such as the Omron HJ-720ITFFP Pocket Pedometer with Advanced Omron Health Management Software (click to buy).
• Motivate your father to eat right and exercise by having him take the Real Age test at DoctorOz.com. Our tip: Help your dad to improve his diet tastefully by clicking here to buy "Guy Gourmet: Great Chefs' Best Meals for a Lean & Healthy Body."

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