Famed for his best-selling books and ground-breaking research, Dr. Neal Barnard talked with us recently in an exclusive interview on the benefits of a vegan diet. Learn how a plant-based diet has been shown to boost your metabolism and result in a longer, healthier life and permanent weight loss. A fat burning review can help you establish a clear outline of what you require to focus on to carry out your fat reduction purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more improve level of their weight loss plan. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Dr. Barnard is the author of:
- "Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory" (click here to buy now)
- "The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great" (click to order) and
- "21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health" (click to buy now)
"The people who live the longest and experience good health all have one thing in common: Their diet comes from plant sources," says Dr. Barnard. "My recommendations for optimal health is to stick to a diet rich in fruits, vegetables, whole grains, and legumes, and take a B12 supplement." And put these on the red light list: "All animal products. For brain health, it's good to eliminate excess metals-iron and copper, especially--which may be hiding in your medicine cabinets or kitchen cupboards."
After substantial research, Dr. Barnard has produced evidence that "a plant-based diet provides an effective means of permanent weight loss. In one of my clinical research studies, we measured metabolism in a group of older people with chronic weight problems. We then asked them to eat differently for several weeks. Plant-based meals were in. Meats, oils, and cheeses were out." The result: Calorie-burning rates jumped, with an increase in participants' metabolic rate of about "16 percent higher" for up to three hours after each meal. Learn more about how to follow a plant-based diet by clicking here to get Dr. Barnard's "21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health".
Dr. Barnard cites former president Bill Clinton as a "great example. He replaced hamburgers with black bean burgers and lost more than 20 pounds in the process. He serves as an exemplary role model for anyone looking to improve their overall health." His advice: "Load up on the best that the Mediterranean diet has to offer-vegetables, fruits, beans, and whole grains-and skip the fish and oil. Avoiding these fatty foods will help you lose weight and lower your blood pressure. It will also help reduce the risk or even reverse type 2 diabetes, a risk factor for Alzheimer's disease." Get help with making tasty vegan, plant-based meals by clicking here to get Dr. Barnard's "Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great."
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