Valerie Bertinelli is one of the few celebrities who has lost and successfully maintained her weight without a roller-coaster ride of gaining/losing/gaining/losing. A fat burning overview can help you produce a clear summarize of what you require to focus on to complete your fat burning target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost level of their weightloss program. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In the September 2011 issue of Prevention magazine, she reveals the secrets of her weight loss success:
- The Jenny Craig diet program gave her a kick-start on her diet.
- However, it took a firm commitment to exercise, Valerie told the Prevention magazine reporter. She has a home gym, with a treadmill, ellipitical trainer, and a weighted vest. Valerie also trained with a professional fitness trainer, Christopher Ross Lane, with whom she teamed up to make a fitness DVD: Losing It and Keeping Fit!
- Valerie stays at her target weight by carefully balancing her diet as well as exercising regularly. For example, she told the reporter that if she's planning on eating dinner out, she has a very light breakfast and lunch, so she can indulge.
- To look at her best for her show, Hot in Cleveland, Valerie is careful about her portions, and she notes that she focuses more on portion control than restricting herself from eating her favorite foods.
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