With slim stars like Gwyneth Paltrow and Ellen DeGeneres crediting their vegetarian diets for their fabulous figures, veggie burgers have become more trendy than Starbucks Frappucchios. The good news: these products can benefit your body in many ways, from reducing your cholesterol to whittling your waistline. And once you learn how to make the perfect vegetarian burger, you'll discover that when it comes to taste, a meatless burger can beat its unhealthy competition!
Bruce Weinstein, coauthor of "Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day," concocted this recipe for Men's Health magazine for a smokin' Southwest burger:
Ingredients:
- 2/3 cup quinoa, cooked
- 1 and 3/4 cup canned black beans
- 2/3 cup rolled oats
- 3 tablespoons barbecue sauce
- 1 tablespoon Worcestershire sauce
- 2 tablespoons chopped pickled jalapenos
- 1 tablespoon each paprika and chili powder
- 1 tsp ground cumin
Directions: Blend all the ingredients in a food processor or blender, scraping the sides as needed. Put 1 tablespoon of olive oil in a nonstick skillet and use medium heat. Create six bun-sized patties and put in the hot oil, one at a time. A fat reduction review can help you establish a clear outline of what you require to focus on to achieve your fat loss purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost phase of their losing weight plan. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Cook until they have a crispy crust, about 4 minutes on each side. Experiment with different toppings, such as awesome avocados, tempting tomatoes, and piquant peppers. Depending on the ingredients that you add, each burger has only 170 calories, compared to 300 calories or more for the typical "pink slime" burger!
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