Weight training is a great way to help with weight loss.
In the very least, it will aid in preventing weight gain.
Weight training is considered a higher intensity exercise and burns many calories during the activity. An added benefit is that your body will continue to burn calories after the workout due to the recovery needs (EPOC).
Weight training will also aid you in maintaining a higher metabolism long-term, which will allow you to burn more calories. A fat loss review can help you produce a clear outline of what you require to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost level of their losing weight program. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. It can aid you in creating an energy deficit which is essential for weight loss.
Consistent weight training offsets Adult Sarcopenia, which is adult muscle loss. As you age, your body will lose 1/2 - 1 pound of muscle tissue annually; decreasing metabolism and making weight gain that much easier. Therefore, maintaining muscle tissue through weight training is essential for the short-term benefit of calorie burning and the long-term benefit of maintaining metabolic rate.
Weight training is also responsible for creating a fit looking body. Training with weight increases "tone", allowing the body to take on a much more athletic appearance. Weight training is what allows you to change your shape.
Weight Training for Weight Loss
Novice
Weight Train 2-3 sessions per week
Full body exercises with a focus on core muscles
Basic exercises such as a squat, pushup off of knees, plank and row
4-5 exercises of 2-3 sets per workout
Intermediate
Weight Train 2-4 sessions per week
Full body exercises
A mix of basic and more complex exercise selections
Plank, Squat with weights, lunges, bodyweight pullup, pushups
4-5 exercises of 3-4 sets per workout
Increased weight for greater challenge and benefit
Advanced
3-5 sessions per week
Full body exercises
Challenging exercises
5-7 exercises of 4 sets per workout
Increased weight for added challenge
More "bang for your buck" exercises such as a squat + overhead press or a lunge + core rotation.
Weight training is an essential part of the foundation of a long-term weight loss lifestyle. Whether you are looking to lose weight, get "tone" or simply maximize energy burning, then weight training should be utilized consistently.
To your success,
Robert
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