How would you like to turn up the fire in your body's fat-burning furnace, your metabolism? You can achieve that weight loss goal by getting Dr. A fat burning review can help you produce a clear describe of what you require to focus on to achieve your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more advance stage of their weight-loss plan. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz's customized plan to burn calories faster, based on your body type. Whether you're apple-shaped, pear-shaped or box-shaped, learn how to turbo-charge your metabolism and lose weight more easily and effectively. Dr. Oz's diet expert on this topic: Dr. Jeffrey Morrison, author of "Cleanse Your Body, Clear Your Mind" (click for details).
Follow these tips on losing weight based on your body type:
- Are you an apple type, apt to gain weight in your belly but have thin legs? Eat foods low on the glycemic index (GI), such as lentils, eggplant and hummus rather than simple carbohydrates like bread, pasta and cereal. Learn more by clicking here to get "The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan."
- If you have too much "junk in the trunk," you're a pear shape. Focus on fiber, such as whole wheat pasta, figs and edamame, which is high in phytoestrogens. Learn more by clicking here to get "The Miracle Carb Diet: Make Calories and Fat Disappear - with Fiber!"
- Combining both pear and apple shapes, box-shaped body types need foods high in selenium and iodine for thyroid production. Nibbling on seaweed or sunflower seeds can help. Learn more about what to eat for a healthy thyroid and boosted weight loss by clicking here to get "The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss."
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