Celebrity nutritionist Haylie Pomroy has been called the "metabolism whisperer" for a good reason: She knows the secret to revving up your fat-burning furnace to blast those bulges and bags. To help you learn which foods can fuel your metabolism to jump-start your weight loss, Dr. Mehmet Oz invited Haylie to his April 9 show to explain her approach, detailed in her new book, "The Fast Metabolism Diet: Eat More Food and Lose More Weight" (click here to buy now).
Haylie wants to help you get off that dizzying diet roller coaster by following a different approach: "Confuse it to lose it!" Translation: Eat certain foods on specific days to rev up your metabolism. No hunger, no deprivation. A fat loss overview can help you establish a clear outline of what you require to focus on to accomplish your fat loss goal if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance stage of their weight loss program. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Her three-phase plan provides you with three tasty meals and two snacks daily, helping you shed up to 20 pounds in 28 days:
- Metabolic Rehab Phase 1: For two days, you'll enjoy healthy carbohydrates and fruits, completed by lean proteins, to encourage your body to use nutrients for fuel and boost your brain's endorphins.
- Metabolic Repair Phase 2: Burn fat fast by enjoying delicious protein choices, from salmon to steak. Balance the protein with green veggies such as asparagus and mushrooms.
- Metabolic Repair Phase 3: Say farewell to all that stored fat by melting it away with healthy fats ranging from raw nuts to coconut oil to avocado. Because these choices are high in inositol and choline, your body metabolizes fat even more quickly. Ready to lose up to 20 pounds in 28 days? Then get "The Fast Metabolism Diet: Eat More Food and Lose More Weight" by clicking here now.
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