Want to treat yourself to Halloween candy? Get the skinny on six ways to burn off six of those treats, from walking to vacuuming. Whether you crave candy corn or Kit-Kats, learn how to stay on your diet and have your candy, too!
- Candy corn symbolizes Halloween for many of us. You can enjoy 15 pieces of candy corn for just 80 calories, and burn it off with 15 minutes of fast dancing.
- One fun size Musketeers bar has 70 calories. Just 20 minutes of light weight-lifting tones your muscles and burns away those calories.
- Tootsie Roll Caramel Apple Pops have 60 calories each. Lick away happily, and then use that energy to do 15 minute of vacuuming.
- One mini pack of Haribo Gold-Bears Minis have 59 calories. Burn off those calories with just 10 minutes of doing the butterfly in the pool.
- Love chocolate but want to avoid adding to your love handles? Enjoy two Hershey's miniatures for 80 calories, then do a 20-minute walk to lose the guilt.
- Three miniature Kit-Kat bars have 105 calories. A fat burning overview can help you build a clear describe of what you require to focus on to complete your fat loss goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance step of their losing weight plan. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Ride a bike for 20 minutes to burn off those calories.
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