Ready for a diet that has the potential to change your life, from losing weight quickly, safely and permanently to reversing disease to uplifting your mood? That's what registered nurse Tana Amen has created with her new book, "The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever" (click here to order now). Published by St. Martin's Press on April 16, the "Omni Diet" focuses on what you can eat rather than leaving you feeling deprived and incorporates the benefits of both high-protein diets and vegetarian plans. The result: You can lose up to 12 pounds in just two weeks.
In an exclusive interview, Tana told us, "I'm all about 'replace, don't erase.' The Omni Diet is filled with delicious, nutritious alternatives." You can even have desserts on her plan, with every meal and snack designed to "leave you feeling satisfied without triggering food addiction." She based the diet on studies showing that "a high-protein diet speeds up weight loss, balances blood sugar and increases focus. A plant-based diet is the key to preventing and reversing chronic illnesses, like diabetes, heart disease and autoimmune disorders." The problem with an extreme high-protein plan or extreme vegetarian diet: Either "can actually make you even sicker, heavier, or tired," cautions Tana. In contrast, because it avoids those extremes, the Omni Diet offers the best solution to shedding pounds quickly and permanently while achieving optimal health.
What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. How much you lose depends on how much you weigh, notes Tana. She estimates that some will lose 10 to 14 pounds, while an extremely overweight person could lose 20 to 30 pounds in just two weeks. Praising the book: Dr. A fat burning review can help you build a clear describe of what you need to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance level of their weight loss plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz, who called it "a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then click here now to get "The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever."
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lasvegastribune.net/gorilla-plan-dieting-omni-dietBy Sandy Zimmerman (Photos by Omni Diet) I have studied many diets but the Gorilla Plan for dieting is really different. Tana Amen, BSN, RN, has created the Omni Diet ...
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tanaamen.com/docs/Omni_Quick_Start_Guide.pdf PDF fileOMNI DIET THE LOSE UP TO 12 LBS IN TWO WEEKS The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and
Lose 12 lbs in two weeks with Tana Amen's high-protein, plant ...
www.examiner.com/article/lose-12-lbs-two-weeks-with-tana-amen-s...Apr 16, 2013 Lose up to 12 pounds in just two weeks with the "Omni Diet," which combines the best of high-protein diets and vegetarian plans. Read an exclusive ...
Omni Diet-:The Gorilla Plan for Dieting, Lose Up to 12 Pounds in 2 ...
voices.yahoo.com/the-gorilla-plan-dieting-lose-12-pounds-12085361.htmlApr 05, 2013 (Photos by Omni Diet) I have studied many diets but the Gorilla Plan for dieting is really different. Tana Amen, BSN, RN, has created the Omni Diet ...
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lasvegastribune.net/gorilla-plan-dieting-omni-dietBy Sandy Zimmerman (Photos by Omni Diet) I have studied many diets but the Gorilla Plan for dieting is really different. Tana Amen, BSN, RN, has created the Omni Diet ...
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www.examiner.com/article/actress-jordin-sparks-shares-50-lb-weight...Apr 19, 2013 Jordin Sparks poses with her boyfriend and musician Jason Derulo. Learn how she lost 50 pounds with running and Zumba, plus diet, by reading the article.
Lose 12 lbs in two weeks with Tana Amen's high-protein, plant ...
www.examiner.com/article/lose-12-lbs-two-weeks-with-tana-amen-s...Apr 16, 2013 Lose up to 12 pounds in just two weeks with the "Omni Diet," which combines the best of high-protein diets and vegetarian plans. Read an exclusive ...
TANA AMEN, BSN, RN, AUTHOR OF THE OMNI DIET OMNI
tanaamen.com/docs/Omni_Quick_Start_Guide.pdf PDF fileOMNI DIET THE LOSE UP TO 12 LBS IN TWO WEEKS The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and
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