Intermittent fasting has become the hottest diet trend. A fat reduction overview can help you establish a clear outline of what you require to focus on to complete your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance step of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For example, the "FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting" (click for details) advocates eating highly restricted amounts of calories two days a week and eating normally the other five days to shed pounds fast. Although similar, the "5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health" (click to order) emphasizes the health benefits of this approach as well as the weight loss advantage. But just safe are these diets? And are they really effective for long-term weight loss? For the answers, we interviewed celebrity nutrition and fitness expert JJ Virgin, author of "The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days" (click here to buy now).
Although you can lose weight fast with intermittent fasting, the key is the extreme caloric restriction, points out JJ. "Obviously, when you restrict food to a certain time period, you will usually (but not always) take in fewer calories." Another advantage: "You give your digestive system a break. Between constant snacking and meals, your digestive system becomes compromised, leading to leaky gut and other gut-related problems." In addition, intermittent fasting encourages "your fat cells to release fat for fuel," says JJ.
Intermittent fasting also can change your relationship with food. It can help you "to confront emotional eating and determine what leads you to do that so often," JJ believes. however, she warns that intermittent fasting potentially "could trigger or exacerbate bulimia and other eating disorders at its most extreme." It thus is risky "if someone already has emotional eating or other problems." In addition, she is concerned that "for women, alternate-day fasting could actually lower glucose tolerance and potentially crash your metabolism." Other side effects might include "sleeplessness, anxiety, irregular periods, and hormonal dysregulation for women."
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