Add coconut oil to your diet to lose weight, improve thyroid health, cholesterol

My grandmother used to make a concoction of sweetened shredded coconut mixed with marshmallow whip, canned fruit cocktail and jiggly gelatin. Not even the dog would eat it (and I know: I tried to feed it to Fido under the table). Now coconut oil has become the new health craze - and we're not talking about your grandma's version of coconut anymore. Find out how it can help with weight loss, reducing cholesterol and improving the health of your thyroid:

• Weight loss: A study discovered that women who consumed about two tablespoons of coconut oil daily for 12 weeks reduced their abdominal fat, reports Dr. Mehmet Oz. Not sure what brand to try? We recommend Nutiva Certified Organic Extra Virgin Coconut Oil (click to order). In addition, Health magazine reports that it makes you feel full faster, so that you'll naturally consume fewer calories. A fat reducing review can help you construct a clear outline of what you demand to focus on to accomplish your fat loss target if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve level of their weightloss strategy. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
• Thyroid health: Coconut oil improves the function of your thyroid, boosting energy, endurance and metabolism, says Dr. Oz. Another great brand to consider: Nature's Way EfaGold. Organic, Pure Extra Virgin Coconut Oil (click to buy now).
• Bone and teeth health: Coconut oil helps your body absorb magnesium and calcium more easily, according to Health magazine.
• Digestive system: Coconut oil enhances digestion, helping your body to absorb vitamins. An option that's great for recipes: Barlean's Organic Oils Extra Virgin Coconut Oil, 16-Ounce Jar (click to order). And find out more by clicking here to get "The Coconut Oil Miracle."
• Cholesterol: Lauric acid, which is present in coconut oil, raises the levels of good HDL cholesterol as well as improving the function of your thyroid. Both benefit your cholesterol ratio levels. Learn more by clicking here to get "The Coconut Oil Handbook: Nature's Remedy for Weight loss, Allergies, Healthy Skin and Overall Health - Benefits, Uses, Recipes and Lots More!"

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