After pregnancy, many women want to eat healthier, whether it be to lose pregnancy weight, to benefit their baby while breastfeeding, or just to live a healthier lifestyle. There are foods out there that are full of healthy properties such as vitamins, minerals and antioxidants. These such foods may also be low in unhealthy properties such as saturated fats, sodium, etc. As an added bonus, eating these foods may reduce risk of certain diseases. Although there is no legal definition, many refer to these foods as 'superfoods'. Here is a list of some of the best post pregnancy superfoods for weight loss (some may surprise you!):
1. Salmon. There are many benefits that salmon brings to the plate. It contains healthy fats including omega-3, and is a good source of iron and protein. It is also low in calories and is known to decrease belly fat and build muscle.
2. Oats. These heart healthy morsels are a great way to kick off your energy for the day. They are also a great source of fiber and low in fat and calories.
3. Blueberries. Blueberries are one of the best post pregnancy superfoods for weight loss because they are low in calories (1 cup = 80 calories) and high in fiber. They are also ranked as the fruit with the highest amount of antioxidants and are packed with vitamins and minerals.
4. Lentils. These little legumes are a great source of protein. They are also nutrient and fiber rich. Lentils can also help to flatten your belly. According to Self.com, eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.
5. Avocados. This is one of the post pregnancy superfoods for weight loss that many think are too high in fat, but the truth is that the fat in avocados is the healthy kind. According to whfoods.com, the fat contained in avocados is unusual and provides research-based health benefits. Along with being a great source of fiber, avocados also contain folate, potassium and vitamins C, K, B5 and B6.
6. Eggs. Eggs are great for aiding in weight loss, yolks and all! They are a great source of protein which helps to keep you feeling full longer. They also contain a good amount of choline which promotes brain development and memory.
7. Broccoli. This low calorie vegetable is jam packed full of nutrients. It is especially high in folate as well as vitamins C and K. It is also a great source of fiber and potassium and good source of protein. Great for weight loss as well as general health!
8. Almonds. Almonds are great post pregnancy superfoods for weight loss because they contain healthy fats and are a great source of protein and fiber which will help curb your appetite.
9. A fat reducing review can help you build a clear summarize of what you need to focus on to accomplish your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve level of their weightloss strategy. Promptly after are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oranges. This low calorie fruit (usually in around 60 calories) is an excellent source of vitamin C. Oranges are a great source of fiber and will also help to keep your energy levels up.
10. Quinoa. This whole grain is protein and fiber rich which is very beneficial for weight loss. It also has a good source of magnesium and folate.
Although there are many more post pregnancy superfoods for weight loss, these are some of the best. If you incorporate these into a healthy diet as well as frequent exercise, you should notice a positive difference in your body, and health too.
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