One of the most common questions from readers: Which diet is the best? Answer: If you're seeking a weight loss plan to enhance your health and the health of the environment, I recommend Dr. Joel Fuhrman's "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition." Learn why in this article.
A plant-based food plan, "Eat to Live" features a six-week diet designed to help curb cravings and supercharge your weight loss. You'll learn the meaning of "toxic hunger" and discover how to eat more nutrient-dense foods to satisfy your true hunger. Because plant-based diets also have been shown to reduce your risk of conditions ranging from heart disease to stroke, you'll also improve your health while following an environmentally friendly food plan. Included in the book are recipes designed to help you enjoy healthy versions of your favorite foods from enchiladas to ice cream. A fat reduction review can help you build a clear summarize of what you demand to focus on to achieve your fat reducing target if you're a starter; or serve as a reminder for those who are at an advanced or more improve phase of their weight loss strategy. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. (See the recipe for Yummy Banana Oat Bars below).
To lose weight without hunger, extend your life, reduce your risk of disease and benefit the planet, get "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition" now by clicking here. Sample a recipe for Yummy Banana Oat Bars from Dr. Fuhrman below.
Ingredients
- 2 cups quick-cooking rolled oats (not instant)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup raisins or chopped dates
- 1/4 cup chopped walnuts
- 2 large ripe bananas, mashed
- 3/4 cup finely chopped apple
- 2 tablespoons ground flax seeds
Directions: Preheat oven to 350 degrees F. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.
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