There are more than a dozen days left in 2012 more than enough time to get started early on those New Years resolutions.
While youre out holiday shopping, why not invest in an iPod and some new music to help you through those 30+ minutes of cardio training four or five days a week I know youre doing to realize that lean and ripped you in 2013.
I rarely enter the gym without music, and sports psychologists have found that listening to music can help athletic performance. For example, music can help with increased athletic output through synchronization, or the achievement of quick tempo in sports that have rhythmic repetitive patterns, such as running, cycling or rowing, according to a 2008 article in the U.S. Sports Academys Sports Journal. Thats particularly good news for those of us who use treadmills or elliptical machines rhythmic training for indoor winter cardiovascular conditioning.
Feeling a little out of it as you head into the gym? Researchers also say music affects mental arousal the effect of calming down an overexcited athlete or psyching up another one. Remember the social media buzz during the Beijing Olympics when everyone was wondering: Just what was Michael Phelps listening to on the pool deck en route to eight gold medals?
For me, the benefit of music is mainly dissociative the process of mentally disengaging from the reality that you have seven more miles to go or that your ankle is acting up. Music can help motivate us past those distractions. In fact, researchers at Brunel University in London found that that the dissociation effect from music resulted in a 10 percent reduction in how hard people believed they were working on a treadmill at moderate intensity.
During training weeks for a 10K or half marathon, I run more than 50 miles per week, and most of that time is on a treadmill. It gets boring, so I use music to help keep me focused. Im a sucker for great lyrics, and most of the songs I like have a theme of overcoming the odds. Below Ive listed some of the lyrics that currently inspire me through my running.
If youre not using music, give it a try. Youll be singing its praises into the New Year.
Lyrics that inspire me. What motivates you?
Every step you take you get closer to your destination. You can feel it now. Dont you know youre almost there? "Never Give Up" Yolanda Adams
I know every mile, will be worth my while. A fat reducing overview can help you build a clear describe of what you demand to focus on to carry out your fat reducing target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their losing weight program. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. When I go the distance, Ill be right where I belong. "Go the Distance" Michael Bolton
That first step you take is the longest stride. "If Today Was Your Last Day" Nickelback
Ill go the distance this time seeing more, the higher I climb, that the more I believe all the more that this dream will be mine. "Reach" Gloria Estefan
Your mind will take you far. The rest is just pure heart. "The Power of the Dream" Celine Dion
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